Weigh In record (no journal entry) for 14 June 2016
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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592 kcal
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Fat: 21.35g | Prot: 19.62g | Carb: 89.63g.
Breakfast: Neal's Yard Dried Apple Rings, Coffee. Lunch: Dry Roasted Peanuts (with Salt), Oil Roasted Peanuts (without Salt). Snacks/Other: Kefir. more...
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losing 0.8 lb a week
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agnemacke's weight history
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