Weigh In record (no journal entry) for 24 October 2011
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154.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1206 kcal
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Fat: 27.89g | Prot: 63.90g | Carb: 175.16g.
Breakfast: Bananas, Oats So Simple, semi skimmed Milk. Lunch: Baby Carrots, Sweet Red Peppers, Chestnut Mushrooms, Baby plum tomatoes, Mashed Potato, Smoked Haddock Fish Cakes. Dinner: Yellowfin Tuna Steaks, Cous Cous. Snacks/Other: Monster Munch Crisps - Pickled Onion, Pure Green Tea, Orange Peach Mango 100% Juice Blend, Pink Lady Apples. more...
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gaining 0.5 lb a week
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