Weigh In record (no journal entry) for 04 September 2011
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151.0 lb
Lost so far: 0.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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373 kcal
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Fat: 6.32g | Prot: 11.45g | Carb: 72.21g.
Breakfast: Bananas, Oats So Simple, semi skimmed Milk. Snacks/Other: Red Delicious Apples. more...
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losing 1.4 lb a week
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