Weigh In record (no journal entry) for 14 June 2016
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198.3 lb
Lost so far: 22.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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273 kcal
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Fat: 12.47g | Prot: 19.72g | Carb: 20.23g.
Breakfast: Claussen Kosher Dill Sandwich Slices Pickles, Mott's Granny Smith Applesauce (No Sugar Added), Dove Milk Chocolate Miniatures, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg. more...
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losing 1.8 lb a week
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