srsmithtr5's Journal, 09 June 2016

199.6 lb Lost so far: 21.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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310 kcal

Fat: 12.24g | Prot: 17.76g | Carb: 32.13g.   Breakfast: Dove Miniature Dark Chocolate Ice Cream, English Muffin, Turkey Sausage, Egg. more...

2443 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...