Weigh In record (no journal entry) for 21 October 2011
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318.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1143 kcal
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Fat: 12.43g | Prot: 51.85g | Carb: 210.09g.
Breakfast: rye toast, over med egg, Tropical Shake, Orange Juice from Concentrate, Banana, Personalized Protein Powder, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Personalized Protein Powder, Strawberries. Dinner: sweet patattoo, salad. more...
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losing 28.0 lb a week
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