JerryDon Gibbs's Journal, 14 June 2016

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Weigh In record (no journal entry) for 14 June 2016

156.5 lb Lost so far: 15.4 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2016:

1025 kcal

Fat: 12.69g | Prot: 161.40g | Carb: 49.26g. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: El Sabroso Pork Rinds, Cucumber (with Peel), Activia Greek Yogurt Black Cherry. more...

1885 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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JerryDon Gibbs's Journal, 14 June 2016

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