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Was stuck for a month so I changed my diet yesterday to high Protein 80% or more and LOW LOW CARBS
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2016:
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606 kcal
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Fat: 15.12g | Prot: 97.18g | Carb: 18.80g.
Breakfast: Dynasty Oolong Tea, Euro Fresh Farms Mini Cucumbers. Lunch: Dynasty Oolong Tea, Simply Balanced Spicy Red Pepper Chicken Meatballs. Dinner: Skinless Chicken Breast, Skinless Chicken Breast. more...
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losing 7.7 lb a week
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