Weigh In record (no journal entry) for 14 June 2016
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167.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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708 kcal
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Fat: 27.25g | Prot: 19.93g | Carb: 97.61g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Hard Salted Pretzels, Hebrew National Beef Franks in A Blanket. more...
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losing 7.0 lb a week
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