Weigh In record (no journal entry) for 13 June 2016
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168.8 lb
Lost so far: 17.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1611 kcal
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Fat: 53.10g | Prot: 147.86g | Carb: 128.37g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Leg No Coating (Skin Eaten), Cooked Green String Beans (from Fresh). Dinner: Starbucks Madeline Cookies, Louisiana Fish Fry Remoulade Dressing, Shrimp. more...
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losing 1.4 lb a week
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