Weigh In record (no journal entry) for 24 June 2016
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1417 kcal
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Fat: 50.38g | Prot: 99.13g | Carb: 138.06g.
Breakfast: Smucker's Strawberry Jelly, Croissant. Dinner: Oreo Oreo Thins, Watermelon, Cantaloupe Melons, Louisiana Fish Fry Remoulade Dressing, Shrimp. more...
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gaining 3.8 lb a week
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