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Thurs. 10/21 - 8 min treadmill 4mph! Goal for month reached - wonder if it is better to increase speed or go for a longer time
Sun 10-24 - 10 min treadmill 4mph before workout, 5 min after, really seemed to hit a stride...it didn't kill me (and maybe didn't suck?)
Diet Calendar Entries for 23 October 2011:
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1261 kcal
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Fat: 41.27g | Prot: 69.96g | Carb: 154.08g.
Breakfast: brown sugar, quaker oatmeal, 1% milk. Lunch: subway oil, subway lettuce, subway cucumber, subway tomato, subway provolone, subway turkey, subway. Dinner: butter, cracker barrel old country store mashed potato, cracker barrel old country store green beans, Biscuit. Snacks/Other: weight watchers cake. more...
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2602 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 2 minutes, Sitting - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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