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As I am getting closer to my goal weight there is so little room for not following my diet...(like Friday night AND Saturday night).
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184.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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603 kcal
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Fat: 27.92g | Prot: 39.73g | Carb: 50.88g.
Breakfast: Egg. Lunch: Oscar Mayer Real Bacon Bits, Cucumber Salad with Vinegar, Tuna Fish Salad, Cucina Antica Low Fat Italian Dressing, Progresso Chick Peas, onions, carrots, Broccoli, lettuce. Snacks/Other: Coffee, Aquafina Water (16.9 oz), Dry Roasted Pistachio Nuts (with Salt Added), Gala Apples. more...
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steady weight
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