|
Should be a solid entry (more so than yesterday).
|
216.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2016:
|
2368 kcal
|
Fat: 82.79g | Prot: 77.66g | Carb: 338.65g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Kale, Pepperidge Farm Seasoned Croutons, Fresh Gourmet Dried & Sweet Cranberries, Watermelon, Hormel Real Bacon Pieces, Cheddar Cheese. Dinner: Whole Wheat Bread, Great Value Bratwurst, Baked Potato (Peel Eaten), Ocean Market Breaded Tilapia. Snacks/Other: Kemps Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Kroger Mint Chocolate Chip Ice Cream, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Red Baron Classic Crust - Pepperoni Pizza, Shoppers Value Fudge Bar, Diana's Bananas Dark Chocolate Banana Babies, Kroger Mint Chocolate Chip Ice Cream. more...
|
|
2892 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NodToNothing's weight history
|