Weigh In record (no journal entry) for 02 July 2017
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232.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1246 kcal
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Fat: 13.70g | Prot: 48.49g | Carb: 223.26g.
Lunch: Candy, Hiland 2% Lowfat Cottage Cheese, Pink Lady Apples, Brown Sugar, Oatmeal. Dinner: Fruit Smoothie Drink, Roland Wasabi Paste in Tubes, Soy Sauce, Southern Tsunami Sushi Bar Shrimp Nigiri, Salmon Maki, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri. more...
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3061 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.3 lb a week
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