Weigh In record (no journal entry) for 12 June 2016
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217.5 lb
Lost so far: 47.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1349 kcal
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Fat: 60.69g | Prot: 49.75g | Carb: 164.79g.
Breakfast: Cheerios, Milk (Nonfat), Kroger Mint Chocolate Chip Ice Cream. Lunch: Kale, Pepperidge Farm Seasoned Croutons, Fresh Gourmet Dried & Sweet Cranberries, Cheddar Cheese, Hormel Real Bacon Pieces. Dinner: Whole Wheat Bread, Great Value Bratwurst. Snacks/Other: Popcorn, Indiana Movie Theater Popcorn, Diana's Bananas Dark Chocolate Banana Babies, Watermelon, Sweet Cherries. more...
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3505 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Bicycling (slow) - 11/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 22 minutes. more...
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losing 1.2 lb a week
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 Comments
12 Jun 16 by member: erikahollister
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Lot of bicycling and jogging and stomach work and eating healthy. I know how, I just forget sometimes.
12 Jun 16 by member: NodToNothing
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13 Jun 16 by member: warrenwinter
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