Weigh In record (no journal entry) for 23 October 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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3530 kcal
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Fat: 135.05g | Prot: 113.86g | Carb: 475.57g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Black Tea Bags. Lunch: Smoked Ham & Swiss Sandwich on Rye. Dinner: House Salad, Sirloin (6 oz), Dinner Rolls, Cinnamon Butter, Seasoned Rice. Snacks/Other: Chocolate Cream Pie, M&M's, Coca-Cola Classic (7.5 oz), Coke Zero , Butterfinger Bar Nestle Candies , Baby Ruth Bar Nestle Candies . more...
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3180 kcal
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Activities & Exercise:
Sitting - 15 hours and 15 minutes, Housework - 1 hour, Driving - 45 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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