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I'm getting ready to phase out here shortly. My coach wants me to go to phase 2 at 150 pounds.
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 October 2011:
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280 kcal
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Fat: 0.53g | Prot: 46.95g | Carb: 19.54g.
Breakfast: egg whites, ideal protein. Lunch: cucumber, romaine lettuce, zucchini, ideal protein. more...
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