sandyh50's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011
183.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 October 2011:
280 kcal Fat: 0.53g | Prot: 46.95g | Carb: 19.54g.   Breakfast: ideal protein, egg whites. Lunch: ideal protein, zucchini, cucumber, romaine lettuce. more...
on diet Ideal Protein   



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lobstermoose recorded a Weigh In at 161.6 lb.
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Liane1225 recorded a Weigh In at 144.8 lb.
kattay updated their Food Diary.
GalSmi recorded a Weigh In at 218.6 lb.
jodyme submitted a diet Tip.