Weigh In record (no journal entry) for 23 October 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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2594 kcal
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Fat: 110.30g | Prot: 115.61g | Carb: 229.93g.
Breakfast: Cacahuates Japoneses, Plain Pancakes , Margarine, Coffee, Maple Syrup , Papaya. Lunch: Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Beef Top Loin (Trimmed to 1/4" Fat), Chinese Style Lemon Chicken, Vegetable Spring Roll, Fried Rice. Snacks/Other: Sugar Free Cola Soft Drink, Rum (90 Proof). more...
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3054 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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