Weigh In record (no journal entry) for 22 October 2011
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214.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1748 kcal
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Fat: 80.12g | Prot: 59.90g | Carb: 200.90g.
Breakfast: Margarine, Maple Syrup, Plain Pancakes. Lunch: Carrot Cake with Icing, Thins (Integral), Pickled Beets (Solids and Liquids, Canned), American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Chunky Vegetable Soup (Canned). Dinner: Olive Oil, Panela, Cherry Tomatoes, Deep Fried Potato French Fries (from Frozen). more...
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3072 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 28 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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