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Monthly cycle started. I'm feeling a bit bloated.
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106.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2009:
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1501 kcal
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Fat: 45.19g | Prot: 61.71g | Carb: 221.62g.
Breakfast: almond breeze original, Hemp protein, papaya juice, sugar, banana. Lunch: vegetable lo mein. Dinner: vegetable sandwich. Snacks/Other: vega bar, chocolate covered almonds. more...
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1839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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gaining 4.2 lb a week
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