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Today is the day that I start calorie counting again along with exercising and incorporating more water, fruit, and vegetables.
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170.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2011:
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583 kcal
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Fat: 35.40g | Prot: 45.28g | Carb: 19.23g.
Breakfast: Pork Sausage Links, Water, Ham, Bacon, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: High Protein Cereal Bar - Chocolate. more...
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gaining 0.4 lb a week
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