Weigh In record (no journal entry) for 14 September 2011
|
142.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2011:
|
1278 kcal
|
Fat: 37.71g | Prot: 77.77g | Carb: 165.47g.
Breakfast: Chunky Salsa (Mild), Egg White , Extra Thin Yellow Corn Tortillas (Taco Size). Lunch: Sweet and Salty Nut Granola Bars - Peanut, Peeled Baby-cut Carrots, Apples , Crunchy Granola Bars - Oats 'n Dark Chocolate, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Dinner: Teriyaki Marinade & Sauce, Chicken Breast (Skin Not Eaten), Baby Pan!Pan! Just Cheese Pizza. Snacks/Other: Rice Cakes - Chocolate Crunch. more...
|
|
2370 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 1 hour, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickihedrick's weight history
|