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BD and post party / BBQ
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142.8 lb
Lost so far: 15.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1033 kcal
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Fat: 28.10g | Prot: 49.04g | Carb: 144.37g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, 100% Vegetable Juice (5.5 oz). Lunch: Apples, Fat Free Strawberry Yogurt. Dinner: Hawaiian Dinner Rolls, Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Teriyaki Marinade & Sauce, Chocolate Tallcake, Milk (Nonfat) . more...
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2401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...
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gaining 12.6 lb a week
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