Weigh In record (no journal entry) for 12 June 2016
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165.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1389 kcal
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Fat: 49.73g | Prot: 86.57g | Carb: 148.46g.
Breakfast: Egg, Oatmeal, Egg White. Lunch: Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Bacon, Yellow Summer Squash, Chicken Breast. Dinner: Hillshire Farm Turkey Smoked Sausage, Macaroni, Prego Traditional Spaghetti Sauce. Snacks/Other: Kellogg's Rice Krispies, Whole Milk. more...
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1889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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