Weigh In record (no journal entry) for 12 June 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1939 kcal
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Fat: 84.91g | Prot: 93.63g | Carb: 206.04g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Milk (Nonfat), General Mills Cheerios. Lunch: Watermelon, Land O'Lakes Sliced American Cheese, French's Classic Yellow Mustard, Great Value Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Milk (Nonfat), Betty Crocker Cheesy Scalloped Potatoes, Dole Light Caesar Salad Kit, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Great Value Whipped Topping, Strawberries, Angel Food Cake, Frito-Lay Classic Potato Chips. more...
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3524 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 2 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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gaining 30.3 lb a week
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