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Woo Hoo! First time I have seen under 230 in a long time. Again, too much going on Saturday. Had to work out late at night. Wasn't too bad, but because of the intensity, tossed and turned all night.
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229.5 lb
Lost so far: 25.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1806 kcal
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Fat: 48.45g | Prot: 55.30g | Carb: 288.39g.
Breakfast: White Grapefruit Juice (Unsweetened, Canned), granola, strawberry parfait yogurt. Lunch: diet coke, mustard, multigrain bread, pepperjack cheese slice, salami cold cut. Dinner: diet pepsi, korean noodles. Snacks/Other: salsa tortilla chips. more...
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4155 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 2 hours and 17 minutes, Walking (brisk) - 4/mph - 28 minutes, Driving - 3 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes. more...
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losing 7.0 lb a week
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