Weigh In record (no journal entry) for 12 June 2016
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1241 kcal
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Fat: 49.58g | Prot: 51.52g | Carb: 150.91g.
Breakfast: Peanut Butter, Smucker's Strawberry Preserves, Great Harvest Bread Co Dakota Bread. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Trader Joe's Mediterranean Hummus, Marie Callender's Grilled Chicken Alfredo Bake. more...
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losing 4.2 lb a week
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