Weigh In record (no journal entry) for 23 October 2011
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1094 kcal
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Fat: 45.96g | Prot: 21.59g | Carb: 155.31g.
Breakfast: Coffee. Lunch: Tuna salad, Tomato, Publix roll, Miracle Whip, Coke Zero. Dinner: Coke Zero, Italian Salad Dressing, small salad, shrimp cocktail sauce, Boiled shrimp. Snacks/Other: Pringles Honey Mustard Chips, Brach's Star Brite Cinnanom Mints, tiny baby carrots. more...
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losing 2.8 lb a week
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