Weigh In record (no journal entry) for 23 October 2011
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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564 kcal
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Fat: 6.40g | Prot: 18.30g | Carb: 104.93g.
Breakfast: Almond Breeze Unsweetened Vanilla, Frosted Mini Wheats - Cinnamon Streusel. Lunch: Fat Free American Cheese Singles, Cooked Broccoli (Fat Not Added in Cooking), Rice Sides - Cheddar Broccoli. more...
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losing 3.5 lb a week
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josie570's weight history
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