Waynek3859's Journal, 11 June 2016

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3191 kcal

Fat: 141.18g | Prot: 113.89g | Carb: 371.95g.   Breakfast: Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Peanut Butter, Harris Teeter Blueberries, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Kroger Rainbow Sherbert, Red Vines Original Red Twists, Market Pantry Peanut Butter Filled Pretzels, Nestle Orange & Cream Ice Cream Bars. more...

3781 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Shopping - 40 minutes, Driving - 20 minutes, Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours. more...