GogglesPaesano's Journal, 11 June 2016

213.1 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 117.05g | Prot: 85.36g | Carb: 241.46g.   Breakfast: Panera Bread Honey Wheat Loaf, Scrambled Egg, Land O'Lakes Spreadable Butter with Olive Oil, Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Canada Dry Ginger Ale (12 oz), Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Freshlike Mixed Vegetables, Knorr Pasta Sides - Cheddar Broccoli, Premio Mild Italian Sausage, Heinz Tomato Ketchup, Land O'Lakes Light American Cheese, Giant Eagle Hamburger Rolls, Bubba Burger Original Burger. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

3918 kcal

Activities & Exercise: Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Standing - 3 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours. more...