Weigh In record (no journal entry) for 06 December 2009
|
231.4 lb
Lost so far: 98.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2009:
|
644 kcal
|
Fat: 31.36g | Prot: 49.89g | Carb: 25.96g.
Breakfast: sweet n low, coffeemate sf hazelnut, coffee. Dinner: salted butter, green beans, beef chuck steak, Onions. Snacks/Other: coffeemate sf hazelnut liquid, coffee. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs REJ's weight history
|