Weigh In record (no journal entry) for 06 December 2009
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134.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2009:
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1228 kcal
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Fat: 49.56g | Prot: 110.51g | Carb: 82.27g.
Breakfast: egg, chicken breast, mozzarella, onion, macaroni, french vanilla coffee. Lunch: protein shake. Dinner: fat free sour cream, green peppers, yellow peppers, polish sausage. Snacks/Other: coconut cream pie. more...
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2186 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Treadmill - Walk Run - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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