Weigh In record (no journal entry) for 10 June 2016
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216.4 lb
Lost so far: 9.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1298 kcal
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Fat: 41.96g | Prot: 43.90g | Carb: 185.88g.
Breakfast: Dairy Fresh 4% Cottage Cheese Large Curd, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Naples Hawaiian Style Chicken. Snacks/Other: Werther's Original Hard Candies, Breyers Gelato Indulgences Vanilla Caramel, Dole Dark Sweet Cherries, Jack in the Box Fruit Cup. more...
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losing 3.1 lb a week
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jferg1949's weight history
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