Weigh In record (no journal entry) for 13 September 2011
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209.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1764 kcal
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Fat: 73.32g | Prot: 84.15g | Carb: 193.02g.
Breakfast: Egg Yolk , Refried Beans (Canned) , Egg White , Coffee, Papaya. Lunch: Gelatina Fresa, Frijoles Bayos Enteros, Fried Rice, Guacamole, Cucumber Salad with Oil and Vinegar, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Panela, Sliced Ham (Regular, Approx. 11% Fat), Pita Bread. Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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2894 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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