Weigh In record (no journal entry) for 22 October 2011
|
164.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2011:
|
190 kcal
|
Fat: 18.50g | Prot: 0.40g | Carb: 1.50g.
Breakfast: Italian Vinaigrette. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjchilders's weight history
|