| June 2013 |
| Wed 19th: |
467 *
|
39%
|
fat: 42.48g |
| |
protein: 9.10g |
| |
carbs: 18.75g |
|
-
|
-
|
| Fri 14th: |
31 *
|
3%
|
fat: 0.35g |
| |
protein: 2.37g |
| |
carbs: 6.57g |
|
-
|
-
|
| Sat 8th: |
232 *
|
19%
|
fat: 18.94g |
| |
protein: 7.30g |
| |
carbs: 11.11g |
|
-
|
-
|
| Wed 5th: |
475 *
|
40%
|
fat: 34.51g |
| |
protein: 26.10g |
| |
carbs: 19.15g |
|
-
|
-
|
| Tue 4th: |
1138 *
|
95%
|
fat: 93.14g |
| |
protein: 44.26g |
| |
carbs: 33.93g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
302 *
|
25%
|
fat: 1.85g |
| |
protein: 41.37g |
| |
carbs: 11.17g |
|
-
|
-
|
| Thu 9th: |
986 *
|
82%
|
fat: 39.03g |
| |
protein: 96.10g |
| |
carbs: 30.28g |
|
-
|
-
|
| April 2013 |
| Sun 14th: |
95 *
|
8%
|
fat: 5.26g |
| |
protein: 1.31g |
| |
carbs: 10.81g |
|
-
|
-
|
| Sat 13th: |
262 *
|
22%
|
fat: 19.84g |
| |
protein: 11.85g |
| |
carbs: 11.32g |
|
-
|
-
|
| Fri 12th: |
492 *
|
41%
|
fat: 40.12g |
| |
protein: 17.88g |
| |
carbs: 20.23g |
|
-
|
-
|
| Tue 9th: |
175 *
|
15%
|
fat: 12.50g |
| |
protein: 5.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| Fri 5th: |
500 *
|
42%
|
fat: 42.69g |
| |
protein: 10.64g |
| |
carbs: 18.25g |
|
-
|
-
|
| Mon 1st: |
677 *
|
56%
|
fat: 39.12g |
| |
protein: 57.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
500 *
|
42%
|
fat: 44.00g |
| |
protein: 14.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 24th: |
137 *
|
11%
|
fat: 9.46g |
| |
protein: 1.58g |
| |
carbs: 10.47g |
|
-
|
-
|
| Fri 22nd: |
595 *
|
50%
|
fat: 41.42g |
| |
protein: 36.80g |
| |
carbs: 19.58g |
|
-
|
-
|
| Thu 21st: |
510 *
|
42%
|
fat: 37.90g |
| |
protein: 16.80g |
| |
carbs: 32.28g |
|
-
|
-
|
| Wed 20th: |
660 *
|
55%
|
fat: 51.50g |
| |
protein: 34.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 19th: |
463 *
|
39%
|
fat: 37.09g |
| |
protein: 19.32g |
| |
carbs: 21.50g |
|
-
|
-
|
| Mon 18th: |
725 *
|
60%
|
fat: 45.50g |
| |
protein: 62.50g |
| |
carbs: 17.50g |
|
-
|
-
|
