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mjchilders's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 1st: 958 * 64%
fat: 81.60g
|
protein: 30.35g
|
carbs: 22.87g
- -
January 2014
Fri 31st: 1094 * 73%
fat: 89.22g
|
protein: 42.61g
|
carbs: 23.79g
- -
Thu 30th: 523 * 35%
fat: 27.60g
|
protein: 63.54g
|
carbs: 5.38g
- -
Wed 29th: 1578 * 105%
fat: 127.98g
|
protein: 71.67g
|
carbs: 20.88g
- -
Tue 28th: 470 * 31%
fat: 39.50g
|
protein: 14.00g
|
carbs: 12.50g
- -
Sun 26th: 260 * 17%
fat: 23.00g
|
protein: 9.50g
|
carbs: 3.50g
- -
Sat 25th: 564 * 38%
fat: 26.00g
|
protein: 6.86g
|
carbs: 14.64g
- -
Fri 24th: 1440 * 96%
fat: 93.01g
|
protein: 95.61g
|
carbs: 32.30g
2260*  820
Thu 23rd: 1051 * 70%
fat: 55.09g
|
protein: 81.73g
|
carbs: 38.61g
- -
Wed 22nd: 1251 * 83%
fat: 70.66g
|
protein: 103.52g
|
carbs: 41.61g
- -
Tue 21st: 1223 * 82%
fat: 65.95g
|
protein: 51.87g
|
carbs: 66.61g
- -
Mon 20th: 394 * 26%
fat: 26.39g
|
protein: 28.69g
|
carbs: 20.24g
- -
Sun 19th: 1016 * 68%
fat: 67.12g
|
protein: 76.54g
|
carbs: 34.29g
- -
Thu 16th: 1097 * 73%
fat: 78.64g
|
protein: 76.38g
|
carbs: 28.27g
- -
Sun 12th: 1486 99%
fat: 101.50g
|
protein: 63.58g
|
carbs: 30.86g
- -
Sat 11th: 1141 * 76%
fat: 75.05g
|
protein: 68.88g
|
carbs: 22.57g
- -
Fri 10th: 855 * 57%
fat: 63.06g
|
protein: 15.81g
|
carbs: 25.88g
- -
Thu 9th: 1142 * 76%
fat: 91.14g
|
protein: 45.73g
|
carbs: 34.40g
- -
Wed 8th: 267 * 18%
fat: 23.25g
|
protein: 10.50g
|
carbs: 2.00g
- -
Mon 6th: 690 * 46%
fat: 59.30g
|
protein: 18.95g
|
carbs: 25.45g
- -

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