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mjchilders's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 24th: 683 * 34%
fat: 16.93g
|
protein: 37.18g
|
carbs: 97.52g
- -
Tue 13th: 692 * 35%
fat: 3.92g
|
protein: 33.37g
|
carbs: 137.47g
- -
Mon 5th: 382 * 19%
fat: 12.37g
|
protein: 12.22g
|
carbs: 58.18g
- -
February 2014
Sat 1st: 958 * 48%
fat: 81.60g
|
protein: 30.35g
|
carbs: 22.87g
- -
January 2014
Fri 31st: 1094 * 55%
fat: 89.22g
|
protein: 42.61g
|
carbs: 23.79g
- -
Thu 30th: 523 * 26%
fat: 27.60g
|
protein: 63.54g
|
carbs: 5.38g
- -
Wed 29th: 1578 * 79%
fat: 127.98g
|
protein: 71.67g
|
carbs: 20.88g
- -
Tue 28th: 470 * 24%
fat: 39.50g
|
protein: 14.00g
|
carbs: 12.50g
- -
Sun 26th: 260 * 13%
fat: 23.00g
|
protein: 9.50g
|
carbs: 3.50g
- -
Sat 25th: 564 * 28%
fat: 26.00g
|
protein: 6.86g
|
carbs: 14.64g
- -
Fri 24th: 1440 * 72%
fat: 93.01g
|
protein: 95.61g
|
carbs: 32.30g
2260*  820
Thu 23rd: 1051 * 53%
fat: 55.09g
|
protein: 81.73g
|
carbs: 38.61g
- -
Wed 22nd: 1251 * 63%
fat: 70.66g
|
protein: 103.52g
|
carbs: 41.61g
- -
Tue 21st: 1223 * 61%
fat: 65.95g
|
protein: 51.87g
|
carbs: 66.61g
- -
Mon 20th: 394 * 20%
fat: 26.39g
|
protein: 28.69g
|
carbs: 20.24g
- -
Sun 19th: 1016 * 51%
fat: 67.12g
|
protein: 76.54g
|
carbs: 34.29g
- -
Thu 16th: 1097 * 55%
fat: 78.64g
|
protein: 76.38g
|
carbs: 28.27g
- -
Sun 12th: 1486 74%
fat: 101.50g
|
protein: 63.58g
|
carbs: 30.86g
- -
Sat 11th: 1141 * 57%
fat: 75.05g
|
protein: 68.88g
|
carbs: 22.57g
- -
Fri 10th: 855 * 43%
fat: 63.06g
|
protein: 15.81g
|
carbs: 25.88g
- -

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