Weigh In record (no journal entry) for 31 May 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2286 kcal
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Fat: 79.21g | Prot: 141.66g | Carb: 260.71g.
Breakfast: Quaker Steel Cut Oatmeal, Red Bull Red Bull Sugar Free (8 oz), Jimmy Dean Turkey Sausage Patty, Egg, Fairlife 2% Milk. Lunch: Publix Steaminbag California Blend, Wal-Mart 93/7 Lean Ground Beef, Near East Rosemary & Olive Oil Quinoa Blend. Dinner: Progresso Heart Healthy Minestrone Soup, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Arnold Multi-Grain Sandwich Thins, Late July Multigrain Tortilla Chips. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Sabra Roasted Red Pepper Hummus with Pretzels, Muscle Milk Snack Protein Bar, Gatorade Protein Recovery Shake. more...
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2813 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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