Weigh In record (no journal entry) for 10 June 2016
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1118 kcal
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Fat: 28.21g | Prot: 69.60g | Carb: 147.40g.
Breakfast: Rowse Pure & Natural Honey, Tesco Finest Stoneground Wholemeal, Bertolli Olive Oil Spread. Lunch: Hellmann's Light Mayonnaise, Belvita Breakfast Crunchy Hazelnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Tuna Chunks in Spring Water. Dinner: Asda Chosen By You Maple Barbeque Sauce, Pork Shoulder (Whole, Lean Only), White Potatoes (Flesh and Skin), Old El Paso Tortillas. Snacks/Other: Nescafe Gold Blend, 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 1.2 lb a week
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