Weigh In record (no journal entry) for 22 October 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1511 kcal
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Fat: 49.81g | Prot: 77.23g | Carb: 199.43g.
Breakfast: Egg, 100 Calorie Original English Muffin. Lunch: Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, Whole Wheat Bread, Chili Con Carne with Venison/Deer and Beans. Dinner: Miracle Whip, Canned Tuna in Water, Romaine Lettuce. Snacks/Other: Oil Popped White Popcorn, Rice Cakes - Cheddar Cheese, Cheez-It Baked Snack Crackers, Banana, Fat Free Fig Newtons Cookies (Packs 2 Go!), Coffee with Milk. more...
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2243 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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rebekahring's weight history
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