gbfansmith's Journal, 04 June 2016

188.0 lb Lost so far: 36.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 17.72g | Prot: 98.85g | Carb: 80.51g.   Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Dannon Light & Fit Yogurt - Vanilla, Bananas, Splenda No Calorie Sweetener, Coffee (made from Ground), Muscle Milk 100% Whey Protein - Chocolate. Lunch: Amigo Natural Minced Garlic, Kentucky Legend Baked Honey Ham, Foster Farms Hickory Smoked Turkey Breast, Grape Tomatoes, Kroger Eggs (Large). more...

3482 kcal

Activities & Exercise: morning pt - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 40 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...