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Janet"
Journal
23 Aug 11
Janet"'s Journal, 23 August 2011
Janet"'s Profile
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Weigh In record (no journal entry) for 23 August 2011
151.8 lb
Lost so far:
5.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
854 kcal
Fat: 32.65g | Prot: 41.75g | Carb: 104.31g.
Breakfast:
Light & Creamy Yogurt.
Lunch:
Grapes, Bistro Selections Slow Roasted Turkey Breast.
Dinner:
Bite Size Cookies, Grapes, Crunchy Taco Supreme.
Snacks/Other:
Cantaloupe Melons.
more...
2111 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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