Janet"'s Journal, 24 August 2011

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Weigh In record (no journal entry) for 24 August 2011

149.8 lb Lost so far: 7.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:

1070 kcal

Fat: 49.27g | Prot: 46.44g | Carb: 112.39g. Breakfast: Light & Creamy Yogurt. Lunch: Grapes, Spaghetti with Meatballs. Dinner: Ranch Salad Dressing, Garden Salad, Potato French Fries, Beef Shortribs. Snacks/Other: Green Peas, Sugar Cookies (with Margarine). more...

2155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Janet"'s Journal, 24 August 2011

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