Janet"'s Journal, 22 August 2011

148.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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859 kcal

Fat: 21.90g | Prot: 55.09g | Carb: 122.89g.   Breakfast: Light & Creamy Yogurt. Lunch: Tomatoes, Artisan Ovens Multi-Grain Flatbread, Egg. Dinner: Corn On The Cob with Butter, Grilled Chicken Garden Salad. Snacks/Other: Butter Lover's Pop Corn, Bite Size Cookies. more...

1750 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...