Weigh In record (no journal entry) for 08 June 2016
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311.0 lb
Lost so far: 7.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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2171 kcal
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Fat: 123.70g | Prot: 129.35g | Carb: 143.61g.
Breakfast: International Delight Hazelnut Creamer Singles. Lunch: Steak n Shake Low-fat Italian Dressing, Steak n Shake Grilled Chicken Salad. Dinner: Kraft American Cheese Slice, Brownberry Specialty Kaiser Sandwich Buns, Sweet Pickle Relish, Onions, Ground Beef (80% Lean / 20% Fat), Heinz Tomato Ketchup, Worcestershire Sauce. more...
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gaining 0.6 lb a week
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dkobler's weight history
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