Weigh In record (no journal entry) for 21 October 2011
|
352.4 lb
Lost so far: 37.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
905 kcal
|
Fat: 67.70g | Prot: 66.80g | Carb: 12.20g.
Breakfast: Beef Sticks Smoked Snack, Mini Babybel Light Original. Lunch: Pork Butt. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Beef Sticks Smoked Snack. more...
|
steady weight
|
|
Other Related Links
Members
|
akadl's weight history
|