Weigh In record (no journal entry) for 25 May 2016
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208.6 lb
Lost so far: 13.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2712 kcal
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Fat: 82.06g | Prot: 112.07g | Carb: 352.28g.
Breakfast: Maisstangen, Gutes Land Zaziki-Quark, Banane. Lunch: Carat Kartoffelbrei mit Röstzwiebeln, REWE Bio Sojaghurt Waldfrucht, Orto Mio Bruschetta Paprika, Veggie Street Vegetarische Streichcreme Aubergine, Bio Sonne Bio-Brotaufstrich Zucchini, Bio Sonne Spinat-Walnuss-Gemüse-Aufstrich, Rivercote Wheat Crispbread, cracker. Dinner: K-Classic Weiße Bohnen mit Suppengrün, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Asia Green Garden Instant Nudeln mit Garnelengeschmack. more...
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3788 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (leisurely) - <10/mph - 24 minutes, Running (jogging) - 5/mph - 37 minutes, Housework - 1 hour, Standing - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 3 hours and 28 minutes, Watching TV/Computer - 4 hours, Desk Work - 2 hours, Sitting - 2 hours. more...
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losing 1.5 lb a week
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