Weigh In record (no journal entry) for 08 June 2016
|
164.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2016:
|
2344 kcal
|
Fat: 48.11g | Prot: 121.23g | Carb: 374.44g.
Breakfast: Kahvi, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Rainbow Broilerin Fileesuikale, Perunat (Suolaa lisätty, Keitetty). Dinner: Hunajamelonit, Vesimeloni. Snacks/Other: Fazer Ruispaahtoleipä, Pirkka Sulatejuusto Kevätsipuli, Kuuma Maitokaakao. more...
|
|
1973 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|